
Author: John Mattiacci | Owner Mattiacci Law
Published December 3, 2025
Table of Contents
ToggleGetting hurt on a construction site can throw your whole life off balance.
One minute you’re doing your job, and the next, you’re dealing with pain, medical bills, and a ton of confusion about what to do next. It’s a lot to handle all at once.
But here’s the good news – you don’t have to figure it out alone.
There are clear steps you can take right after the accident to protect your health, your job, and your right to compensation.
In this post, we’ll give you a rundown of what to do after a construction accident at work.
1. Get Medical Help Immediately
This one’s non-negotiable. No matter how tough you are, don’t shrug it off.
Construction accidents can cause serious injuries that aren’t obvious right away. Maybe you hit your head, strained your back, or inhaled something toxic.
Even if you just feel sore, go see a doctor. Getting checked out immediately protects your health and creates a medical record of your injuries.
Tell your doctor that it happened on the job so it’s properly documented. That record becomes crucial when you file a workers’ comp claim later. Plus, waiting too long to get medical attention can make things complicated with your employer’s insurance.
It’s always better to be safe and get everything checked early.
Also Read: Overview Of Pennsylvania’s Statutory Employer Doctrine
2. Report The Accident To Your Employer
Once you’ve handled the medical side, let your supervisor or manager know what happened as soon as possible. Most companies have a specific process for reporting workplace injuries.
You might need to fill out an incident report or talk to HR.
Don’t assume someone else has already reported it for you. Make sure it’s done, and keep a copy of the report for your records.
Reporting your injury promptly helps you qualify for workers’ comp benefits and avoids problems later. Waiting too long to report it might make it seem like the injury didn’t happen at work, which could mess with your claim.

3. Write Down What Happened
As soon as you can, jot down all the details while they’re still fresh in your mind.
Accidents can blur together fast, especially once the stress kicks in. Write out exactly what happened before, during, and after the incident.
Include things like:
- What you were doing right before it happened
- The time, date, and location
- The type of equipment or tools involved
Photos or short videos of the scene can help, too.
If there were any unsafe conditions like missing safety gear, poor lighting, or faulty equipment, make note of those details. Your notes can end up being a lifesaver later if questions come up about how it happened.
Also Read: What Photographs And Video Evidence Should I Capture After A Slip And Fall Accident?
4. Get Witness Information
If anyone saw what happened, get their names and contact info.
Coworkers, subcontractors, or even delivery drivers can serve as valuable witnesses.
Their statements can back up your version of events, especially if your employer or the insurance company tries to challenge your claim.
People’s memories fade fast, though. The sooner you ask for their information, the better. You don’t need to grill them for a full statement right away, just make sure you can reach them later if needed.
5. Follow The Doctor’s Orders
This part is easy to overlook once you start feeling better, but it’s important.
Stick with your treatment plan, take your meds, and go to every follow-up appointment. If your doctor says you need physical therapy or rest, don’t push yourself back to work too soon.
Skipping appointments or ignoring medical advice can hurt your case. Insurance companies love to argue that you’re not as injured as you claim if you miss treatments.
Besides, following through helps you heal properly and avoid long-term issues.
Keep copies of your prescriptions, treatment notes, and receipts. Those records add up to solid proof of your recovery process and medical costs.
6. File A Workers’ Compensation Claim
In most cases, construction workers are covered under workers’ comp. This benefit helps pay for your medical bills and a portion of your lost wages while you recover.

To get started, you’ll need to file a claim with your employer’s workers’ compensation insurance.
Every state has its own deadlines and forms, so it’s important to act quickly. Your employer should give you the proper paperwork, but if they drag their feet, reach out to your state’s labor department for guidance.
If your claim gets denied or delayed, don’t panic. That happens more often than you’d think.
A lawyer can step in to help you appeal and make sure you get what you’re entitled to.
Also Read: Can I Go Fishing While On Workers’ Comp?
7. Don’t Talk To Insurance Adjusters Alone
After an accident, you might get a call from an insurance adjuster asking for “a few quick details.”
They may sound friendly, but their job is to protect the insurance company’s money – not yours. They’re trained to ask questions that can later be used to minimize your claim.
Never give recorded statements or sign anything before talking to an attorney. It’s totally fine to say you’ll get back to them once you’ve had legal advice.
A lawyer can handle those conversations for you, making sure you don’t accidentally say something that could hurt your case later.
8. Contact A Construction Accident Lawyer
Construction sites are complicated. Between general contractors, subcontractors, property owners, and equipment suppliers, figuring out who’s responsible isn’t always straightforward.
That’s where an experienced construction accident lawyer can make a huge difference.
They’ll look at your situation, handle the paperwork, and fight to make sure you’re fully compensated.
A lawyer can also check if you have grounds for a personal injury claim beyond workers’ comp, especially if someone else’s negligence caused your accident.
Plus, most offer free consultations, so it doesn’t cost you anything to see what your options are.
And since many work on contingency, you only pay if they win your case.
9. Keep Track Of Everything
This last step might sound simple, but it’s super important. Keep every document and piece of communication related to your accident.
That includes:
- Medical records and bills
- Pay stubs showing lost wages
- Emails or texts with your employer or insurance company
Even small details can become important down the line. Staying organized keeps you in control and gives your lawyer all the tools they need to build a strong case.
A cheap binder or digital folder works great – just don’t throw anything away.
Bottom Line
After a construction accident, things can feel chaotic fast. But taking these steps gives you a solid foundation to recover physically, financially, and legally.
Start with your health, report everything properly, and keep detailed records. And avoid dealing directly with insurance companies, and don’t hesitate to get help from a lawyer who understands how construction accidents work.
You’ve already been through the hard part. Now it’s about protecting yourself and getting the support to move forward.